Your child’s sleep can feel so complicated. Let’s simplify it together so you don’t have to struggle with it. Parenting is hard enough.

Are you tired of being tired? Sleep is not a luxury, it's vital. We all need it but so many of us aren’t getting enough of it. I’m here to let you know it doesn’t have to be that way. Rest Grow Thrive uses evidence-based solutions for children from birth-5 years old to help families get the rest they need so they can grow and thrive together.

Let's bring sleep back to your life.

What rested, thriving families are saying…

Testimonial Entries

We had an amazing experience with Autumn and we wholeheartedly recommend her…

Eleonara, mom of 11-month old baby girl

Autumn listened to our concerns and our needs, while also taking into account our space and other constraints (two older kids, two dogs, both of us working from home, etc) into her recommendations. It was very clear that Autumn had a deep understanding of infant sleep needs and natural sleep cycles. She developed a plan for us and guided us every step of the way…

We strongly recommend you give Autumn a chance - she is passionate, professional, knowledgeable and kind…

Just relax, trust the process and enjoy watching your little one become a pro sleeper!

If you are struggling to get your little one to sleep, don’t hesitate to reach out to Autumn…

Megan, mom of 10-week old baby boy

“Autumn helped us to develop a realistic plan for his age level. She taught us how infant sleep works, and how to set the stage for good sleeping habits as he gets older. We saw a difference within days. We look forward to working with Autumn in the future, as our son grows up. It is obvious that she loves helping children sleep, and families much healthier and happier!”

I wholeheartedly recommend Autumn…

Asheley, mom of 4 & 6-year olds

“Autumn helped our family finally get a good night's sleep on a consistent basis. She worked with us to set clear boundaries around sleep and sleep expectations for our two kids (4 and 6 years old). She was thorough, professional, detailed and well educated on the topic of sleep and child development in general. I wholeheartedly recommend Autumn and her program at Rest Grow Thrive. She will help your kids and your whole family get a good night's sleep so everyone is well rested and happier!”

Autumn… the Sleep Whisperer

Jaymie, mom of 4 yr. old

“It was an absolute joy and pleasure to have Autumn as our sleep coach for our 4 yr. old daughter. We needed help breaking bad habits of sleep association right from putting her to bed to having her wake in the night and come into our room. Autumn brought joy back to ‘sleep,’ by sharing her tools and techniques with us, she was by our side (yet virtually) from start to finish. What transpired over the time we worked with her was AMAZING! We literally thought we had tried everything and we felt deflated, there was no way it could change. Autumn guided us through the process, we were committed to doing everything she suggested and literally from the beginning positive changes were made with our daughter’s sleep pattern. Within less then a week and now over a month later our 4yr old sleeps 11hrs in her bed! We HIGHLY RECOMMEND Autumn and wish we had crossed paths sooner. Now, think about all that sleep you will regain!”

Within days we saw progress…

Kaitlyn, mom of 5.5 month old

“HIGHLY RECOMMEND! I have a toddler and an infant and before I met Autumn, I felt like I hadn't slept in years. I knew nothing about sleep training, but knew I needed help. Autumn provided us with a sleep plan, daily guidance, and it felt like she genuinely cared about our family and our progress. She knows her craft well, and within days we saw progress with our baby. By the end of our two weeks, our baby was taking 3 solid naps a day and SLEEPING THROUGH THE NIGHT! She sleeps from 6:00pm-6:00am now! It feels like a small miracle that we achieved with Autumn's professional guidance and support. Our advice is to just trust the process; it's harder on parents than it is on the child and you're setting your children up for a bright future with the rest they need to grow and develop.”

It’s been a huge success…

April & Tim, parents of 4 yr. old

"Our child was coming out of her room every night and getting her to bed each night was taking hours. Coupled with early morning wakeups, we were exhausted parents! With Autumn's advice and step-by-step guidance, our daughter going to bed easily and not waking too early most days. As parents, we get better rest and got our mornings and evenings back! Our daughter is generally happier and doing better at school too, now that she is getting better rest. It's been a huge success which we attribute to Autumn's insights, adaptive plan and continued choaching. She is knowledgeable, positive, encouraging and full of empathy and hope. We'd highly recommend her services."

Book a Free Introductory Call!

Hi, I’m Autumn and I love sleep!

I’m also a mom of a wonderful toddler boy and two awesome little girls that share a room, and everyone sleeps GREAT (most of the time).
It wasn’t always that way. I remember the exhaustion with my firstborn - experiencing another night in a row seeing *every* hour on the clock. She took short nap after short nap (36-minutes to be exact). After loads of research and making my own plan, we’d cracked the code and now my evenings are peaceful, my nights are rested, and my mornings are quiet. My girls are happy and growing, we are connected as a family, and we are thriving together.
And now - As a Certified Infant & Child Sleep Consultant, I help families regain those same peaceful evenings, rested nights, and quiet mornings. Whatever your struggle - bedtime battles, early morning wakings, broken night sleep after broken night sleep, or maybe you are already trying to sleep train and just need some extra guidance - I’ve got you.
Get to know me more *here* or *book a complimentary introductory call* so we can chat and decide how to achieve your goals together.

Who We Help

Newborn/Expectant Parents

The newborn stage is all about the cuddles, bonding, and learning about each other, but you can still make strides towards laying a sleep foundation for your little one.

Babies (4-17 months)

There is so much much change during these months: starting with the 4-month sleep progression, navigating through separation anxiety, becoming more mobile, and transitioning through naps - let us guide you through it.

Toddlers (18 months-3 years)

As we start to see their personalities shine, our little ones begin desiring more control during this stage of life. We can help you encourage their growth while teaching your child to love sleep.

Preschoolers (3-5 years)

Stalling tactics, bedtime battles, or sneaking into your room overnight - whatever it is, we can help you establish rest as a rule and empower your child to love sleep.

Learn more