https://www.restgrowthrive.com/blog daily 0.75 2023-10-23 https://www.restgrowthrive.com/blog/daylight-savings-sleep-survival-guide monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1634581682989-JG9PG58YP74BE3LIPZTO/2.png Blog - Your survival guide to Daylight Savings: Fall 2023 edition! https://www.restgrowthrive.com/blog/helping-siblings-adapt-when-adding-a-new-baby monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/75e49ad7-f278-4f2f-9bb8-1034c2938767/little-zs-sleep-consulting-becca-campbell-brand-photography-MOP_297A2776-Edit+copy.jpg Blog - Helping Siblings Adapt when Adding a New Baby to the Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restgrowthrive.com/blog/sleep-training-methods-infants-and-young-children monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1656959938617-6BL7OK9D63LPD8AC34WE/unsplash-image-Y9QnUrj-gus.jpg Blog - Sleep ‘Teaching’ Methods for Infants and Young Children - What does sleep training (or learning, coaching, etc.) mean here at Rest Grow Thrive? The work I do with families here at Rest Grow Thrive is focused on combining all the components of a healthy sleep foundation with the learned skill of independently falling and returning to sleep. This is to help children get the consolidated nights of rest they need and age appropriate naps during the day. It may mean weaning night feeds, but often it doesn’t, as it is dependent on the baby’s age, nutritional needs, and parent goals. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1656960127013-J91CMLY7747JZTSRSTKJ/unsplash-image-rUc9hVE-L-E.jpg Blog - Sleep ‘Teaching’ Methods for Infants and Young Children - What method is best? The best method is the one that the family can feel most comfortable and confident committing to. Children are different from one another, parenting styles are different from one another, and a family’s sleep goals are different from one another. That being said, when working with families, I find we most often use either a moderate or high involvement approach to sleep training. A tip: If you are on the fence about how involved you’d like to be in the sleep training process, I recommend starting with a higher involved approach and removing your involvement if need be. It is much easier on your little one if you go from more to less involved as opposed to switching from less involved to more. https://www.restgrowthrive.com/blog/travel-time-zones-with-kids monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1656956266672-5JRH97Z62II1AOLIGUNF/unsplash-image-NoRgwe0jKi8.jpg Blog - Managing Sleep while Traveling Multiple Time Zones with Kids! - I’m going to separate this blog by direction, as that tends to have a factor in how we tackle sleep. I’ll also include some ideas for traveling shorter time zone changes and general travel tips at the end. There is a saying about time zone travel that goes something like: ‘West is best, East is a beast.’ Traveling multiple time zones East is typically more difficult than traveling west. This is because when we travel East, the travel day exhausts us, yet the time change means our body’s circadian rhythm isn’t ready for night sleep when it is nighttime in our location. Westward travel, however, has us staying up later than our bodies are used to, which is easier to do. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/eb79d914-74d4-40ae-85fa-5cc7a3d2e058/IMG_8188.jpeg Blog - Managing Sleep while Traveling Multiple Time Zones with Kids! - If you are reading this, I assume it’s because you are traveling (or moving, fellow expat hockey peeps!). I hope this post helps you have a smoother adjustment and have a great trip! https://www.restgrowthrive.com/blog/holidays-and-sleep monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1638965903811-UMVW7849K4L4DB7KC4JI/unsplash-image-SUTfFCAHV_A.jpg Blog - Enjoying the Holidays while Keeping the Family Rested (Yes, you can do both!) - It’s normal and often inevitable to see some disruption to sleep over the holiday season. No matter how hard you’ve worked to establish a predictable routine with your child’s sleep, the holidays simply tend to bring disruption! https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1d148958-ff61-4728-a705-2b04e8dc3caa/Holidays+%26+Sleep.jpg Blog - Enjoying the Holidays while Keeping the Family Rested (Yes, you can do both!) - I hope you were able to find some helpful takeaways to keep sleep in place for your family. Are you the type of parent that wants to hold the structure during the holidays or are you more willing to sacrifice sleep for fun? Let me know in the comments! Have a wonderful holiday season! https://www.restgrowthrive.com/blog/holiday-guide-sleep-gifts-for-parents monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1636055613402-43SXOGL2J55HNRXTT05T/Copy+of+SlumberPod_WebAssets_SlumberPodNoFan_BLACK.jpg Blog - The Best Sleep Gifts for Parents of Babies & Small Children this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/9579e32b-b95f-4417-acff-6fea0471c0e9/holiday+Gift+Guide+copy.jpg Blog - The Best Sleep Gifts for Parents of Babies & Small Children this Holiday Season - Newborn Consultation with Rest Grow Thrive Know an expecting parent? A newborn sleep consultation is a great gift, as it helps prepare parents to know what to expect with normal infant sleep and how to facilitate safe & healthy sleep habits from birth! Reach out to me for more information about purchasing a gift certificate. Cyber Monday Sale at Rest Grow Thrive Now through December 8, I am offering 15% off my sleep plan packages! Give your child and your family of solid sleep this Christmas! Book an introductory call with me before December 8 and mention Cyber Monday to get the discount to be used on a future sleep plan package. https://www.restgrowthrive.com/blog/blackout-solutions-for-your-childs-room monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1636055613402-43SXOGL2J55HNRXTT05T/Copy+of+SlumberPod_WebAssets_SlumberPodNoFan_BLACK.jpg Blog - Blackout Solutions for Your Child’s Sleep Space https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1636055632348-NFBYQR5FHQX0WR306DWG/photoshoppedbedroomgettingready.jpg Blog - Blackout Solutions for Your Child’s Sleep Space https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1636057755035-8LT6G51S022MH8DT0VS0/unsplash-image-aA_xvnFcoUE.jpg Blog - Blackout Solutions for Your Child’s Sleep Space - I personally have yet to find a blackout curtain that truly blacks out the room, while also being able to pull open to allow for the windows to let light in throughout the day. When our family is not in a rental, I like to use a shade/liner on the window and a cheaper, cute curtain to make the room more aesthetically pleasing. The best thing is, there is a blackout solution for every budget! Tell me, what’s YOUR favorite blackout solution to create a sleep cave for your child? https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/53e8fdec-a50d-4c51-98c9-c725fc96aa67/Blackout+Solutions+for+your+Child%27s+Sleep+Space.png Blog - Blackout Solutions for Your Child’s Sleep Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restgrowthrive.com/blog/18-month-sleep-regression monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/240515d5-08cf-4ea7-ae1c-0927245058b5/2.jpg Blog - 18-Month Sleep ‘Regression’ - Causes & 6 Tips to Sail Through It! - Remember, this is a phase and nothing you and your little one can't get past! It’s normal for this phase to take longer than other progressions, working itself out in a few weeks or less. If your child struggles to fall asleep independently, struggles with night-wakings, naps, or early morning hours, please reach out! If you are stuck in sleep funk, contact me to discuss working together to make sleep changes that will help your whole family get the rest you all need to thrive! https://www.restgrowthrive.com/blog/how-to-use-a-toddler-clock-successfully-with-your-child monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1625075827093-EI0SG9N4FIICPYQCMBY4/Michael+%26+Laura+Photography+Little+Z+Family++158+copy.jpg Blog - How to Use a Toddler Clock Successfully - Make a Plan First, it’s important to decide how you will handle when your child tests the boundaries around their clock (because they will). How will you handle when your toddler/preschooler comes out of the room before the light turns on. How will you handle it if your child is calling for you before the light turns on? It’s important to think about this beforehand, so that you can be prepared for the ways your child may test these boundaries and discuss with them what your response will be. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1625075615216-8FNFEL2EBPZOGU07MK2M/Michael+%26+Laura+Photography+Little+Z+Family++85+copy.jpg Blog - How to Use a Toddler Clock Successfully - We also have to look at the sleep picture holistically, in it’s entirety. A toddler clock isn’t going to help if your child is going to bed too late (hello cortisol kick and overtiredness!) or their environment isn’t conducive to sleep (DARK, cool, and quiet), or they have no consistent wind-down routine/connection with you before bed. So, before just adding a toddler clock to your toolbelt, make sure you have everything in place to help your child sleep better. Overall, it’s important to remain patient and stay consistent when making changes to your child’s sleep. If your toddler or older child has been having early morning wakeups, they aren’t going to go away overnight because you’ve started to use an ok-to-wake clock. Celebrate the small successes (your child didn’t return to sleep BUT they stayed in their room - that’s a win!) along the way and continue to hold your boundaries. Eventually, with everything in place, it WILL click and your child will become a superstar sleeper. https://www.restgrowthrive.com/blog/enjoying-summer-without-sacrificing-sleep monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1624224630343-786F0S9DV81R5HFDOIJB/unsplash-image-qpqytteKr48.jpg Blog - Enjoying Summer WITHOUT Sacrificing Sleep - Sunday, June 20 officially marked the first day of summer! School has ended in many places and summer camps are starting. Perhaps you are starting to look forward to some summer trips as COVID-regulations continue to loosen. However, summer also has a tendency to reak havoc upon our little one’s sleep if we aren’t conscientious of it. I’m not trying to be a total debbie-downer here - I want everyone to enjoy summer to the fullest, especially the especially challenging last year we’ve all had! https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1624225354480-28JDJBZO0PDJ25O5DOLV/unsplash-image-VQLyz0CpVFM.jpg Blog - Enjoying Summer WITHOUT Sacrificing Sleep - I totally understand how our children’s bedtime can feel like a crutch to a fun summer, but knowing that the alternative (fussy, whiny, disagreeable littles) isn’t exactly ‘fun’ either - consider prioritizing your children’s sleep needs in order to make the late nights and busy summer days you DO choose to partake in more enjoyable for everyone. If you need help establishing strong sleep habits with your toddler or preschooler, I’m here for you!! Click here to learn more or here to schedule a free introductory call with me! https://www.restgrowthrive.com/blog/navigation-separation-anxiety-and-sleep monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1623874830480-OSW4VMY0BUBV64DLTKBK/2.png Blog - 6 Tips for Navigating Separation Anxiety & Sleep with your Baby or Toddler - Why do we see separation anxiety occur? Your baby realizes now that even though they can’t something, it still exists. This is called object permanence and it’s another developmental milestone for your child. When do we usually see separation anxiety in our babies? We can usually see object permanence understood in our babies between 4-7 months, but most baby’s bouts of separation anxiety occur between 8-10 months and sometime around 18 months. https://www.restgrowthrive.com/blog/four-month-sleep-regression monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1623367891675-E59S2E71T558VASDCEL8/2.png Blog - The Four-Month Sleep Regression (why it should be called a PROgression!) - Ok ok, don’t panic! This is normal. Developmentally, what’s happening is actually really cool! I like to think of this as a PRO-gression instead of a regression, although it may not feel like that to you, as your sleep is suffering! But, your little one is growing, their sleep patterns are maturing, and there’s a lot of developments taking place – maybe you notice them becoming much more aware of their surroundings, maybe you are starting to see the first signs of rolling, and some kiddos even start showing their first teeth at this time. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1623416344959-QFSC3UHL6BNFN0SM52TJ/3F0130DF-E5E4-40EE-97A2-A323412DAF2B.png Blog - The Four-Month Sleep Regression (why it should be called a PROgression!) - The first portion of night sleep includes more of the non-REM deep sleep, and your baby descends back into the deep sleep stages quickly as they cycle through sleep. This is why, for most parents, even though their baby is struggling with night-wakings, they aren’t usually seeing those wakings as much at the beginning of the night. As the night continues, and we start reaching the earlier morning hours, your baby’s sleep includes longer and more intense periods of REM sleep (light sleep) and shorter periods of non-REM sleep. It is during these lighter hours of sleep, and specifically the transitions from REM to non-REM, that we see most of the micro-awakenings turning into full on awakenings, most typically due to the sleep associations in place. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1623368878163-GXKX630AOW0V31A6ZKNJ/unsplash-image-CEEhmAGpYzE.jpg Blog - The Four-Month Sleep Regression (why it should be called a PROgression!) - The four-month sleep progression can be a challenging one, but I promise, you’ll come out the other side! It’s one of many exciting changes throughout your baby’s first year! If you are struggling with this progression, have an older baby and feel like you never got out of it in the first place, or want to sleep train but don’t know where to start, I can help! Schedule an intro call with me here and we can talk about how to get your little one (and you!) sleeping well again! https://www.restgrowthrive.com/blog/toddler-and-preschooler-bedtime-battles-bedtime-pass monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1622664404795-XJX2GI79U528B6O12OK1/Bedtime+Pass.png Blog - Dealing with Toddler or Preschooler Bedtime Battles & Delay Tactics? Introduce a Bedtime Pass! - What is it? The bedtime pass is your child’s free ticket for an excused departure from their room or an extra visit from mom or dad at bedtime. You can make it very simply with an old postcard or you can pull out all the bells and whistles and get creative. -Make it look like an admissions ticket - allow your child to decorate it with you -Laminate it -It could even be a specific toy instead of a pass - just make sure it isn’t something that they will have trouble ‘giving up’ if they use it https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1622664649930-P2JAZ3QKGMA5ZC1O0JIS/unsplash-image-HDbCjcp_JZA.jpg Blog - Dealing with Toddler or Preschooler Bedtime Battles & Delay Tactics? Introduce a Bedtime Pass! - The bedtime pass is truly great, it gives you a tool as parents, while also giving your child some control over their bedtime behavior. As stated earlier, though, it’s not THE fix - it’s a tool to be used in conjunction with boundaries, consistency, connection, and love. What about you? Do you have bedtime battles with your littles? Have you tried a bedtime pass? Let me know in the comments! If you feel like you could use more guidance and support while getting bedtime, overnights, and/or early mornings under control with your toddler or preschooler, check out how I can help! Better yet, book a free intro call with me to discuss how we can work together to bring sleep back for your family! https://www.restgrowthrive.com/blog/dream-feed monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1621966054157-QGI8RV4YC904WP010YN5/unsplash-image-Ho_wEC_GCfo.jpg Blog - To Dream Feed or Not to Dream Feed? - Did you try a dream feed with your little one? Did it help them sleep better or not work as well as you’d hoped? Let me know in the comments! https://www.restgrowthrive.com/blog/transitioning-crib-to-bed monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1621335619985-A6H8LIPN93VVLUMKPR7E/unsplash-image-Y9RFMB7Gb94.jpg Blog - Transitioning from Crib to Bed (WHEN and HOW to do it!) If you want help with this transition or want to work on current sleep struggles before moving your child to a big-kid bed, please reach out! Click here to schedule a 15-minute introductory call with me! https://www.restgrowthrive.com/blog/striking-a-balance-between-life-and-sleep monthly 0.5 2021-05-18 https://www.restgrowthrive.com/blog/sleep-myth-never-wake-sleeping-baby monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1618845990280-IRP0FEIIC8MIAWC67QMT/unsplash-image-K_PFVUGNwkU.jpg Blog - Sleep MYTH: ‘Never wake a sleeping baby’ - when you want to wake your child instead of letting them sleep https://www.restgrowthrive.com/blog/category/Infant+Sleep monthly 0.5 https://www.restgrowthrive.com/blog/tag/sleep+tips monthly 0.5 https://www.restgrowthrive.com/blog/tag/Christmas monthly 0.5 https://www.restgrowthrive.com/blog/tag/Infant monthly 0.5 https://www.restgrowthrive.com/blog/tag/sleep+consultant monthly 0.5 https://www.restgrowthrive.com/blog/tag/new+baby monthly 0.5 https://www.restgrowthrive.com/blog/tag/sleep+myth monthly 0.5 https://www.restgrowthrive.com/blog/tag/dream+feed monthly 0.5 https://www.restgrowthrive.com/blog/tag/preschooler+sleep monthly 0.5 https://www.restgrowthrive.com/blog/tag/Blackout monthly 0.5 https://www.restgrowthrive.com/blog/tag/Gifts monthly 0.5 https://www.restgrowthrive.com/blog/tag/sleep+training monthly 0.5 https://www.restgrowthrive.com/blog/tag/Toddler monthly 0.5 https://www.restgrowthrive.com/blog/tag/toddler+sleep monthly 0.5 https://www.restgrowthrive.com/blog/tag/travel monthly 0.5 https://www.restgrowthrive.com/blog/tag/baby+sleep monthly 0.5 https://www.restgrowthrive.com/home daily 1.0 2026-01-19 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/d1853b36-a0a3-49e1-9050-a1fa89e669e4/3F3A8519.jpg Home - Hi, I’m Autumn and I love sleep! I’m also a mom of a wonderful toddler boy and two awesome little girls that share a room, and everyone sleeps GREAT (most of the time). It wasn’t always that way. I remember the exhaustion with my firstborn - experiencing another night in a row seeing every hour on the clock. She took short nap after short nap (36-minutes to be exact). After loads of research and making my own plan, we’d cracked the code and now my evenings are peaceful, my nights are rested, and my mornings are quiet. My girls are happy and growing, we are connected as a family, and we are thriving together. And now - As a Certified Infant & Child Sleep Consultant, I help families regain those same peaceful evenings, rested nights, and quiet mornings. Whatever your struggle - bedtime battles, early morning wakings, broken night sleep after broken night sleep, or maybe you are already trying to sleep train and just need some extra guidance - I’ve got you. Get to know me more here or book a complimentary introductory call so we can chat and decide how to achieve your goals together. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1642672423507-MWDFNSTDCB01071KNY4Q/unsplash-image-WvVyudMd1Es.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1614784997559-CN2GQZVK27HS65J17D3A/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1614786286394-LS7LZ7JL4W6NB5EWQFOO/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1614785833698-UC6Z7FJGLUKKF54CG9JG/image-asset.jpeg Home https://www.restgrowthrive.com/testimonials daily 0.75 2022-01-14 https://www.restgrowthrive.com/about daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/e1dd6d19-cd25-4d4a-8aac-709864f18dd3/momandkids.JPG+copy.jpg About - Hi, I’m Autumn! I’m a certified infant & child sleep consultant, mom of three, and I want to help your family feel rested! I’ve been obsessed with the puzzle that is pediatric sleep ever since my first daughter was born in 2016. Some of the most memorable parenthood conversations I had pre-baby were about sleep. “Sleep now because you won’t again for a long time!” was the phrase I felt like I kept hearing. So, before she was born, instead of thinking of birth plans and the delivery, I spent my time reading all about baby sleep and thought I was prepared. But then, that 4-month sleep progression hit us HARD. The things that were once working weren’t getting anyone sleep anymore - I was utterly exhausted, unhappy, and we had to do something. I went on a mission to figure it out. I dove deeper into the science behind baby sleep and made a plan to help my little girl sleep better. I used all my research and put my own sleep plan in place - and it worked beautifully. My daughter started sleeping better, I was getting rest again, and everyone was much happier. My relationship with both my husband and my little girl improved tremendously. https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1614789243257-I6KXQIDQIAB3JC6W8KIN/00620190516_7844.jpg About - When my second daughter was born, I was determined to do things differently. I used even more of the research that I’d done between babies and worked on establishing healthy sleep habits right from the beginning. Of course, things weren’t and aren’t always perfect, and we can’t expect them to be, but getting better sleep with baby 2 made the transition to having another child so much easier. I know that so many parents struggle with their child’s sleep. It’s often discussed everywhere parents are near each other: the playground, play-dates, daycares, etc. I always felt the urge to tell other parents that “It doesn’t have to be this way. You don’t have to feel exhausted all the time.” I began helping friends along the way and it was so rewarding to be part of their journey towards healthy sleep for the whole family. I then turned to the well-renowned Family Sleep Institute to become a Certified Infant & Child Sleep Consultant. And now, I feel so lucky to help families become well-rested again and to be able to say - “I love what I do!” https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1614789906209-39T4D7VM2VVLIXNPOEGX/08520190516_7923.jpg About - Pediatric sleep can be a puzzle with many moving parts. Putting that puzzle together can be confusing, especially when you are already exhausted. That’s where I come in. I’m here to work with you as a team in order to put a sleep plan together that is right for your family. I believe there is no ‘one-size-fits-all’ approach to sleep or parenting. If you choose to work with me, I promise write you a customized sleep plan that works and to be both your coach and cheerleader, encouraging & supporting you along the way. Parenting is hard! But, you can be rested through it all. If you are ready to feel rested again, check out my packages to get more information. https://www.restgrowthrive.com/faqs daily 0.75 2023-01-30 https://www.restgrowthrive.com/services daily 0.75 2021-06-10 https://www.restgrowthrive.com/disclaimer daily 0.75 2021-03-20 https://www.restgrowthrive.com/returning-clients daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1615824045679-9CFF7WTLDG3XVS7EZX8A/unsplash-image-wzOyUkuLy7E.jpg Returning Clients - Returning Client Mini Consult This is for clients that have previously worked with Rest Grow Thrive and have had challenges arrive since we’ve worked together. This could include nap transitions, time changes, early risings, etc. Included in the Returning Client Mini `Consult: Updated Intake form 30-minute Virtual Consultation where we will discuss the situation and specific suggestions to make improvements E-mail Recap of what we discussed on the call 7-days of sleep log tracking No written sleep plan included $150 https://images.squarespace-cdn.com/content/v1/6038fa44d519504b93216f07/1615823748541-3PJ59M5VA0CDPYE8YL1U/unsplash-image-eLAkABpwfeM.jpg Returning Clients - Sleep Support Call Do you just have a few questions but don’t need any follow-up support? Perhaps you’re dealing with some new bedtime protesting, you’re in the middle of a nap transition, or you’re dealing with some sudden night wakings. Included in the Sleep Support Call: Updated Intake Form 50-minute Virtual Consultation where we will discuss the situation and specific suggestions to make improvements E-mail recap of call - No ongoing support - perfect for families who just need some expert guidance 50 minutes - $75 https://www.restgrowthrive.com/thank-you daily 0.75 2021-09-24 https://www.restgrowthrive.com/infant-sleep-packages daily 0.75 2026-01-19 https://www.restgrowthrive.com/toddler-sleep-packages daily 0.75 2026-01-19 https://www.restgrowthrive.com/preschooler-sleep-packages daily 0.75 2026-01-19 https://www.restgrowthrive.com/newborn-consultation daily 0.75 2026-01-19 https://www.restgrowthrive.com/contact-1 daily 0.75 2026-01-19